Cellulites are fat tissues found in certain areas of the body, mainly, but not exclusively, the thighs, abdominal area and buttocks in women. Men can have cellulites too although they are usually whiter or several shades lighter than their normal skin color. Normally, with good circulation, a person will have smooth skin layers, but when there is fluid in the layers, the stored fats, and other chemical toxins do not get flushed out of the system and become trapped within the skin. These tissues harden and thicken, producing cellulites, bumpy lines in the skin often referred to as the ‘orange peel’ effect.

The appearance of the cellulites will depend upon each person’s genetics, their lifestyle and the weight of the individual, all of which are factors in cellulite formation. Strangely there are different types of cellulites and being overweight is only one of the causes of cellulite as active and fit women can also suffer and it is found in the muscles of active women such as dancers and athletes. The cellulites that cause the most problems are the hard or solid types because they attach themselves to the muscles and often affect more active persons. Soft cellulites, however, are much more obvious and may even appear to sag from the skin surface and whist they occur in larger, muscle areas, they are usually easily removed.

Unfortunately, it’s women who are most often the ones with cellulite problems and they can start anytime after they turn 14 years of age plus as they grow older, the affected areas become larger. Often, cellulites occur because a woman has started taking the contraceptive pill or has just given birth and even people who have suffered from injuries can develop cellulites.

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Exercise and diet are still almost uniformly believed to be the best way to eradicate cellulites because exercise is particularly effective at improving the circulation and usually helps reduce the appearance of the cellulites. Although all types exercise can help, it is the diet that needs to be more specific; one that is detoxifying and contains plenty of fruit and vegetables. Try to eat more wholegrain foods but avoid wherever possible the likes of coffee and soft fizzy drinks.

Although so far unproven, it is considered by some that spicy foods may also help contribute to the formation of cellulites. However, the same cannot be said for smoking and alcohol which should be avoided as both help in the build-up of toxins in the body. Although cellulites are not necessarily formed by a high fat diet fat is difficult to flush out of the system and can contribute to the cellulites formation so a low-fat diet is preferable.

Proprietary cellulite creams are often successful in the treatment and prevention of cellulites but presently they cannot completely eradicate the tissues. The creams work by making the skin more elastic and contain alpha-hydroxyl acid which doesn’t actually remove the cellulite but helps to hide it. Water therapy is also proving to be effective because it seems to make cellulites become less visible as it removes toxins in the body as well as fat and also aids in proper digestion and blood circulation.

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