The prime locations for cellulites, which is fatty tissue, are usually around the thighs, buttocks and stomach on women. Although rarer, men can also suffer with cellulites which are normally seen as areas that appear to be a lighter shade than the rest of the skin. Normally, with good circulation, a person will have smooth skin layers, but when there is fluid in the layers, the stored fats, and other chemical toxins do not get flushed out of the system and become trapped within the skin. The tissues with the stored fats and toxins become hard over time producing the bumpy ‘orange peel’ effect called cellulites.

The appearance of the cellulites will depend upon each person’s genetics, their lifestyle and the weight of the individual, all of which are factors in cellulite formation. Strangely there are different types of cellulites and being overweight is only one of the causes of cellulite as active and fit women can also suffer and it is found in the muscles of active women such as dancers and athletes. The cellulites that cause the most problems are the hard or solid types because they attach themselves to the muscles and often affect more active persons. The soft cellulites on the other hand are more easily identified because they are closer to the surface of the skin and considerably easier to remove.

It is women who suffer the most from cellulite and this can start anytime after their 14th birthday and will usually get worse with age. Often, cellulites occur because a woman has started taking the contraceptive pill or has just given birth and even people who have suffered from injuries can develop cellulites.

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Exercise and diet are still almost uniformly believed to be the best way to eradicate cellulites because exercise is particularly effective at improving the circulation and usually helps reduce the appearance of the cellulites. Whilst exercise is good, it works better when working in conjunction with a detoxifying diet which should include plenty of fruits and vegetables. Coffee and soft drinks should be avoided where possible but wholegrain foods are definitely recommended.

Although so far unproven, it is considered by some that spicy foods may also help contribute to the formation of cellulites. However, the same cannot be said for smoking and alcohol which should be avoided as both help in the build-up of toxins in the body. Whilst a low fat diet is always preferably for health, reducing the intake of fatty foods helps reduce the enlargement of the cellulites because fat is harder to digest and more difficult to remove from your body.

Proprietary cellulite creams are often successful in the treatment and prevention of cellulites but presently they cannot completely eradicate the tissues. By using alpha-hydroxyl acid cream, the cellulites are made to look as if they have disappeared by making the skin more elastic whereas all the cream has done is mask the cellulites. Removing toxins and fat from the body by using water therapy which also helps with digestion and circulation, has the added benefit of aiding in the removal of cellulites.

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