Cellulites are fat tissues found in certain areas of the body, mainly, but not exclusively, the thighs, abdominal area and buttocks in women. However, men can suffer with cellulites as well and are often seen as patches lighter then the surrounding skin. A person with good circulation will have an even and smooth layer of skin but in a person with cellulites, fats become stored, along with other toxin, under the skin when under normal circumstances they would be flushed out. The tissues with the stored fats and toxins become hard over time producing the bumpy ‘orange peel’ effect called cellulites.

How these cellulites will look and form depends on the individual’s genetic make-up, the type of life they lead and their weight. Having said that even active women can get cellulite and it can be found even in the muscles of fit individuals, including dancers and athletes because there are different types of cellulites so being overweight is only one reason for having the problem. The cellulites that cause the most problems are the hard or solid types because they attach themselves to the muscles and often affect more active persons. Soft cellulites, however, are much more obvious and may even appear to sag from the skin surface and whist they occur in larger, muscle areas, they are usually easily removed.

It is women who suffer the most from cellulite and this can start anytime after their 14th birthday and will usually get worse with age. The contraceptive pill has been linked with acquiring cellulites, as has giving birth and suffering from an injury.

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Exercise and diet are still almost uniformly believed to be the best way to eradicate cellulites because exercise is particularly effective at improving the circulation and usually helps reduce the appearance of the cellulites. From the diet standpoint, eating plenty of fruit and vegetables and working with a detoxifying diet, improves the chances of the cellulites disappearing. Try to eat more wholegrain foods but avoid wherever possible the likes of coffee and soft fizzy drinks.

Some people believe that eating spicy foods contributes to the cellulites formation but no specific proof that this is the case has so far been brought to light. The build up of toxins in the body can also be avoided by not drinking alcohol or smoking. Although cellulites are not necessarily formed by a high fat diet fat is difficult to flush out of the system and can contribute to the cellulites formation so a low-fat diet is preferable.

Proprietary cellulite creams are often successful in the treatment and prevention of cellulites but presently they cannot completely eradicate the tissues. The creams that contain alpha-hydroxyl acid improve the elasticity of the skin making the cellulites less obvious but do not actually remove the cellulites. Removing toxins and fat from the body by using water therapy which also helps with digestion and circulation, has the added benefit of aiding in the removal of cellulites.

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