Cellulites are normally but not exclusively found on women and are tissues containing fat usually around the thighs, stomach and buttocks. Although rarer, men can also suffer with cellulites which are normally seen as areas that appear to be a lighter shade than the rest of the skin. A person with good circulation will have an even and smooth layer of skin but in a person with cellulites, fats become stored, along with other toxin, under the skin when under normal circumstances they would be flushed out. The tissues with the stored fats and toxins become hard over time producing the bumpy ‘orange peel’ effect called cellulites.

How these cellulites will look and form depends on the individual’s genetic make-up, the type of life they lead and their weight. Because there are different types of cellulites, even active and fit individuals can suffer with them even if they are not overweight, including the likes of dancers and runners because the cellulites are found contained in the muscle itself. The cellulites that cause the most problems are the hard or solid types because they attach themselves to the muscles and often affect more active persons. Soft cellulites, however, are much more obvious and may even appear to sag from the skin surface and whist they occur in larger, muscle areas, they are usually easily removed.

Unfortunately, it’s women who are most often the ones with cellulite problems and they can start anytime after they turn 14 years of age plus as they grow older, the affected areas become larger. Often, cellulites occur because a woman has started taking the contraceptive pill or has just given birth and even people who have suffered from injuries can develop cellulites.

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Exercise and diet are still almost uniformly believed to be the best way to eradicate cellulites because exercise is particularly effective at improving the circulation and usually helps reduce the appearance of the cellulites. Whilst exercise is good, it works better when working in conjunction with a detoxifying diet which should include plenty of fruits and vegetables. Coffee and soft drinks should be avoided where possible but wholegrain foods are definitely recommended.

Some people believe that eating spicy foods contributes to the cellulites formation but no specific proof that this is the case has so far been brought to light. The same cannot be said for those other two toxin laden commodities, alcohol and smoking which should be avoided. Although a low-fat diet is not required, some dieticians recommend reducing the consumption of fatty foods that are eaten as these are more difficult to digest and to flush out of the system plus fats also contribute in the enlargement of the cellulites.

Proprietary cellulite creams are often successful in the treatment and prevention of cellulites but presently they cannot completely eradicate the tissues. The creams that contain alpha-hydroxyl acid improve the elasticity of the skin making the cellulites less obvious but do not actually remove the cellulites. Removing toxins and fat from the body by using water therapy which also helps with digestion and circulation, has the added benefit of aiding in the removal of cellulites.

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