Looking like the surface of an orange, cellulite is a group of fat cells beneath the surface of the skin, trapped inside the tissue itself. Although not life threatening, losing cellulite is the aim of any woman (or man) that sufferers with it and of course it tends to get worse with age. Cellulite treatments are plentiful but losing cellulite is not easy and once you have removed it, certain aspects of your lifestyle must change to ensure it doesn’t return.

Cellulite is more usual on women than men mainly due to the way muscle, connective tissue and fat are distributed in the skin, and as far as women are concerned those areas are the thighs, buttocks and tummy. This is because women generally have a higher amount of body fat than men. This storage of fat is aided by the female hormone estrogen as additional fat is required by the woman during menstruation, pregnancy and when breast milk is required.

There are other causes of cellulite including being overweight, although this is not a direct reason but it can make the cellulite worse. Another reason is pregnancy as a woman’s body goes through a number of changes during this period including weight gain, water retention and an increase in fat deposits.

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It is now generally believed that the easiest way of losing cellulite is to maintain a healthy low fat, high fiber diet with plenty of regular exercise. One simple cellulite treatment is the use of a tanning bed because the darker the skin the less noticeable the cellulite is. It is still thought that the most common reason why some women are more prone to having cellulite is a hormonal imbalance so losing cellulite with plenty of exercise under these circumstances may not be enough. However, there are other cellulite treatments you can use such as massaging the affected areas, water therapy to flush the system, creams that burn the cellulite and of course giving up the cigarettes.

For those individuals who are serious about losing cellulite a technique called liposuction can be used where small incisions are made in the skin and the cellulite is literally sucked out of the muscles. By massaging the affected are with rollers, the accumulated fats are broken up until all the toxins and any water are sucked out. However, this cellulite treatment is expensive and not a something every woman wants to experience.

Although cellulite is not an illness or medical condition it can be an indication of an unhealthy lifestyle in the individual affected. The cause of cellulite is the first step but losing cellulite but does require a change in an affected individual’s lifestyle if they want to be free of it completely.

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