February 11, 2008

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Looking like the surface of an orange, cellulite is a group of fat cells beneath the surface of the skin, trapped inside the tissue itself. This has become a serious cosmetic problem for women all over the world and methods of losing cellulite are sought continually because as women age the problem gets worse. There are many causes of cellulites just as there are many methods of losing cellulite, however if you are lucky enough to eradicate it, you can have the equally hard task of keeping it off.

Although men can suffer with cellulite, it is mainly found on women, usually at the back of their thighs, tummy and buttocks because of differences in the way the muscle and tissues are distributed. Some of this is because men normally have lower amounts of body fat than women. Estrogen, the female hormone is also partly to blame as one of the causes of cellulite because it is an aid in the storage of fat needed by the woman for menstruation, when she is pregnant and producing breast milk.

There are other causes of cellulite including being overweight, although this is not a direct reason but it can make the cellulite worse. During pregnancy, a woman’s body goes through a number of changes during which time there is an increase in fat deposits, overall weight gain and the retention of water.

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Most experts agree that the best way of losing cellulite is a low calorie balanced diet with food that has high fiber content and to increase the amount of exercise taken. Tanning sometimes helps because is even believed that cellulite is not noticeable on darker skins. Where cellulite is a hormonal problem, and probably the most common cause; losing cellulite through diet and exercise may not be sufficient. Apart from healthy eating habits and exercise, cellulite treatment comprising of a massage, special cellulite burning creams, water therapy and giving up smoking will all help in losing cellulite.

For those individuals who are serious about losing cellulite a technique called liposuction can be used where small incisions are made in the skin and the cellulite is literally sucked out of the muscles. The fatty deposits are massaged with rollers which combined with the suction, helps to break them down so that the trapped water and toxins are removed. However, this cellulite treatment is expensive and not a something every woman wants to experience.

Cellulite is neither a medical condition nor a life threatening illness but does bring misery to many women and is normally an indication of an unhealthy lifestyle. So once the cause of cellulite has been ascertained in a person then it should be easy to work out what cellulite treatment will be the most efficient in losing cellulite permanently.

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