January 29, 2008

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The prime locations for cellulites, which is fatty tissue, are usually around the thighs, buttocks and stomach on women. Although rarer, men can also suffer with cellulites which are normally seen as areas that appear to be a lighter shade than the rest of the skin. Normally, with good circulation, a person will have smooth skin layers, but when there is fluid in the layers, the stored fats, and other chemical toxins do not get flushed out of the system and become trapped within the skin. These tissues harden and thicken, producing cellulites, bumpy lines in the skin often referred to as the ‘orange peel’ effect.

The appearance of the cellulites will depend upon each person’s genetics, their lifestyle and the weight of the individual, all of which are factors in cellulite formation. Because there are different types of cellulites, even active and fit individuals can suffer with them even if they are not overweight, including the likes of dancers and runners because the cellulites are found contained in the muscle itself. The cellulites that cause the most problems are the hard or solid types because they attach themselves to the muscles and often affect more active persons. The easier cellulites to see are the soft type and whilst they are more unsightly as they may appear to hang from the skin and affect larger muscle areas, they are considerably easier to remove.

It is women who suffer the most from cellulite and this can start anytime after their 14th birthday and will usually get worse with age. The contraceptive pill has been linked with acquiring cellulites, as has giving birth and suffering from an injury.

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Having the correct diet and plenty of exercise is still believed to be the best way to control cellulites as exercise will improve the circulation which in turn improves the appearance of the skin. Although all types exercise can help, it is the diet that needs to be more specific; one that is detoxifying and contains plenty of fruit and vegetables. Coffee and soft drinks should be avoided where possible but wholegrain foods are definitely recommended.

It is believed by some that spicy foods may contribute much in the appearance of cellulites but so far this appears to be untested and so not proved. The same cannot be said for those other two toxin laden commodities, alcohol and smoking which should be avoided. Although cellulites are not necessarily formed by a high fat diet fat is difficult to flush out of the system and can contribute to the cellulites formation so a low-fat diet is preferable.

Whilst cellulite creams have some success at preventing the cellulites formation and growth, they cannot as yet, remove cellulites from the tissue altogether. By using alpha-hydroxyl acid cream, the cellulites are made to look as if they have disappeared by making the skin more elastic whereas all the cream has done is mask the cellulites. Water therapy is also proving to be effective because it seems to make cellulites become less visible as it removes toxins in the body as well as fat and also aids in proper digestion and blood circulation.

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